> 18 year old> afraid of leaving the house> supposedly studying but not going to class at all> no job> no money > sad and depressed> mentally ill> has a girlfriendHow do I proceed in this situation.. uwa... I don't want to kms.. but I don't know how to fix life either...> retaking last highschool year> can't focus on studies> studying gives headache and makes me cryI just want to be able to finish my highschool studies,does anyone have studying advice? I appreciate anything!I want to fix my life and get a grip finally!
>>34007747> afraid of leaving the houseRoot of the problem, why are you afraid of leaving the house.
>>34007753people are scary... i don't know.. it's just i feel bad for being alive and don't want people to see me because i'm ashamed of myself
>>34007756>>34007753I just realized i should work on self steem... maybe that'll help right?
>>34007756>people are scaryPeople can be scary yeah but 99% of the time they're not.You need to realise that people only really think about themselves even though they like to say they think about others, you walking outside thinking that people are looking at you or talking about you or want to do whatever to you, scare you etc. they're thinking the same thing, meaning they're not doing any of the shit you think they're doing because they're too busy doing it also. If you don't bother people outside they don't bother you, the world is reactive, give nothing to react to. Do you have any nature around you?
>>34007766Yes you should, remember everyone is too self absorbed to actually give a fuck about you when you walking around the streets. Unless you live in a war zone or the projects you're fine to do whatever outside.
>>34007769I live in the city but there's a lot of parks... I could go to the park sometime.. I also can go to the countryside for some walks sometime...^_^> If you don't bother people outside they don't bother you, the world is reactive, give nothing to react to.That makes me feel better, thank you
>>34007773Thank you anon. I'll try my best to get a better self steem! Maybe that way i'll be happier :)
>>34007774humans were never meant to be in a concrete jungle,a walk in nature reduces the stress hormone cortisol and calms the amygdala, while engaging "soft fascination" to restore the directed attention capacity of your prefrontal cortex, resulting in improved focus and a better mood. Anyway, fix this and then the retaking highschool and or finding a job comes with time then fixing ur money problem. GL
>>34007792Ohhh! That makes sense. Thank you so much anon.I'll start by going on small walks through the park and then I'll try going out to the countryside. If my mood improves I'll make them longer and I'll start studying again! ^_^> GLThank you really. :) I hope it goes smoothly, even if there's big bumps... sigh... it's been a while of feeling bad and I just want to get better.
