she ended up screaming at dad and it ruined the day, dad said stuff about her to me which made me more sad. And now they seem fine, all the day spent tense (when either was out of the house today) and I just don't wanna have to deal with it anymore I feel angry now it really pput a bad day on for me.
>>34033767Things that might help:>convince them to stop fightingA great long term solution, but often not possible.>be outside of the house more, especially when they are fighting>learn different kinds of cope to make yourself feel better, like mediation (if you get really good at this you can sometimes stay unbothered, being able to choose yourself how you feel)>improve your wellbeing by doing exercise and eating a good nutritious diet and sleeping well, and also getting enough water>read the bible if you are Christian or considering it, it can give a kind of serene feeling
>>34033767Also, forgot to mention about the long term, when parents are the problem, you should try to move out as soon as possible, so look for opportunities to do that.
Spend more time with people that have a good influence on you. And know, that you are not the one who has to mediate between them, even if you feels like it. It is THEIR problem and THEY are responsible to find a way to handle it.
