What’s a nice way to ask my gf with PCOS to lose 7-8kilos without sounding like a prick
Ask if she would like to go to the gym with you and make her healthy low calorie meals
>>34053763>PCOSIt's over. This is the equivalent of a man balding. She will get fat or have to rely on a life of taking birth control to further ruin her body.
>>34054640So many others have told me this, I’ve been waiting nearly 3 yrs thinking it can be fixed/ she’ll eventually lose it but I’m starting to fear they were correct
>>34054666It never gets better, bro. I was with mine for 7 years thinking I could fix her, but she got lazy, stubborn, and is extremely low energy. She gained 70lbs at 5' and her neck, arms, belly, and legs were all bloated and gross desu. I met her when she was 95lbs, but she was psy-oped into taking birth control which either gave her PCOS, or flared it up to the point it got out of hand. A lot of women have this and you got to be careful when you meet a new girl. Always get them off birth control and opt for condoms, it is worth it in the long run.
>>34054640>tfw my friends wife has pcos>skinny as fuck>ended up having 2 kids
>>34054685This. Birth control is bad for woman, I'm convinced most woman on it are only with guys they DON'T want to risk a LTR with because they're practically guarantying there's no chance of baby making.I'd actually endorse putting it in the other uh holes if that's not an option.
>>34054640Start off with Vitamin D. 5000 IUs max a day.Vigorous exercise actually makes things worse, so do lean weights+walks or Jane Fonda or something. Before bed, hold arms straight in the air for 2 minutes.Broccoli increases estrogen. Eat lots of that.>>34053763No-nothing faggot
>>34053763>What’s a nice way to ask my gf with PCOS to lose 7-8kilos without sounding like a prickBy not talking about it. Just bring her salads and a glass of water every time you eat.
>>34054685>>34055189idk who's bigger retard, women for taking birth control, or men who actively encourage it or are neutral about it. Fucking raw can't be that good.
>>34053763to be honest you need to say what you need to say or more on with your life because its not fair to waste her time if you dont actually like herthere is a subreddit pcosloseit and it may be worth it to browse and see what people do and when you bring it up with her you can phrase it as we can eat more healthy together and start doing x and y exercises togetheri have pcos and i weigh 118 lbs which obviously means i still have a lot of work to do but my weight is stable. upping protein intake to help regulate my blood sugar levels changed me and i no longer get hangry or feel controlled by foodmaybe look into what meals you can cook with balanced fiber protein and healthy fat to support her weight loss if you actually want to help
You could encourage her to get into lifting because women with PCOS often have faster gains. I envy my PCOS friend for her raw strength despite not even lifting. >>34059142>118 lbs>A lot of work to doAre you super short? That's often skinny for most women over 5'5"
