Should I sleep at 10PM if I have OSA?
>>34060491How is your OSA being treated?
>>34060491Thank God I can't read that shitty image
>>34060491You should if you want to. That is a popular time for a lot of people.
>>34060491Not being a dick or anything, but are you overweight?If yes, you should lose the weight by throwing your system into ketosis and exercising for an hour a day, even if it's just walking.you can get back to a regular diet after you've lost the weight down to the top end of your BMI,(yeah, it's mostly bullshit, but you'll know when you've hit that healthy weight.) not getting good sleep, combined with possible fatty liver, or T2D will start to have a snowball effect.If you aren't, try sleeping on your side or stomach.
Also, try NOT to go the CPAP route, then you'll be dependent on a machine for the rest of your life. This might help:https://my.clevelandclinic.org/health/diseases/24443-obstructive-sleep-apnea-osaIDKWTF the difference the time you go to bed would make.Just lose the weight.
