Anonymous
Why does this keep happening a(...) 12/17/25(Wed)22:40:30 No.34061611

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Why does this keep happening and ruining my mental state for no reason? Anonymous 12/17/25(Wed)22:40:30 No.34061611

>Take out thing from fridge
>Freeze
>"What if my brother calls me tomorrow"
>Feel unbelievable dread and fear
>"Ok, how do I go back to what I was thinking prior....he will legitimately call me tomorrow...ok my whole life is ruined"
>Stand still in my tracks
>Imagining phone call and how it would ruin my life (actually)
>"Why did this thought come up and how do I go back to how I was..."
>Proceed to take thing out from fridge because I don't know what to do
>Panic remains
>Think about how much I hate him for 1 hour
>Go on /adv/
>Post this
My whole night is ruined. I was completely in my zone, made a sandwich, was going to try to sleep because I'm going to buy a new car tomorrow and now I am thinking about my brother.

Does anons know what the fuck this is?
>inb4 get help
I want advice because therapy requires 3 sessions minimum and costs like $150 a session and takes 3 weeks