Every year there seems to be a new pain/inflammation in my body.I was fighting gut inflammation for 2 yearsI started getting back and wrist pain which I fixed by doing pullups... Except now I have shoulder impingement and it fucking hurts so bad. I can't even sleep now so I'm just permanently tiredI've reached a point where I just don't know what to do.I'm so fucking frustrated. I eat healthy (I have to), I do cardio a lot, I (did) do strength training (until my injuries).Why does it feel like every part of my body is constantly breaking down???>inb4 go to a doctorJust assume that I am.What I want is prevention so I don't have to go through all this shit...
>>34062158Stop doing pull-ups, monkey.
>>34062201I already said I stopped you fucking ape the only exercises I'm doing are the ones my physiotherapist gave me
>>34062158>I eat healthy (I have to),I bet you eat vegetables and other """""healthy"""" trash.Eat meat, raw. I had stomach pain almost daily in my youth bc my parents forced me to eat trash I didnt like and drink this stupid vegetable drinks with pieces inside.Ever since I can decide for myself what to eat, and I only eat meat and sweets, Ive never had stomach pain again. And no diarrhea either, which I had like twice a year back then.
>>34062158That’s normal. You’re getting old.
>>34062158Youtube SquatUniversity. He will fix your shoulder with that prone shoulder exercise thing he gets people to do. Are you still having gut inflammation?
>>34062158It's called getting old, anon. You learn to deal with it.
>>34062468>>34064617Anon I'm only 29, that's still young for all this shit>>34062518Watched his videos thanks anon, his explanations are pretty goodThose flys and band turn-outs were surprisingly already part of my physotherapy routine
>>34062158Intentional EFA deficient diet
>>34062158high dose omega 3shelminth therapy
>>34062158Try avoiding gluten or other foods to see if that helps
