Aside from exercising, avoiding junk food, and not drinking alcohol, are there other things people should do to avoid aging badly? Going into my 30s and I'm so fucking scared. People mistake me for being a teenager but I'm 27. I want to stay like this for as long as possible...
>>34069091Don't smokeStay out of the sun
>>34069096You that nigga has pictures of a pornstar from when she was ten. Thats a pedophile youre advising nigga
>>34069096How to get vitamin d
>>34069104You can take vitamin D pills.
>>34069091Damn. That's rough for 26.
australians age like this because they are ethnically english/irish and live in the fucking southern hemisphere on top of her bogging herself (also an anglo woman thing)
>>34069091there's no way around it. At best you can look like 40 at age 60, but the teenager look is rare to keep up above 30>>3406910415 minutes is enough to get your daily need. It's not like you get enough anyway if you are above 37° Latitude during Winter. So in theory you would need supplements anyway
>>34069091Don't get ill-advised cosmetic surgery.
>>34069091Sun-block is by far the most important thing. Any difference between the quality of the skin on your face and on your ass is almost entirely the result of sun-damage. If you were never exposed to the sun you wouldn't start to get facial wrinkles till you were nearly 60.
yes there are, many even, but what do you offer for me telling you these secrets? i can even precompile you a whole list of that, but what would you even do with that info? also i probably need you to sign NDAs.>picshe did not age gracefully, she hit the wall with 21,5 years. the multiple layers of makeup wont change it, au contraire. she looks like 36 with 26.alternatively share a pic of her in her 30s without makeup.
>>34069224They found forever chemicals in sunscreen
>>34069096I did and do both of those.Have good genetics, that's another pretty big thing.>>34071707>forever chemicalsanyone even mildly versed in chemistry reading that...ugh>>34069100>You that nigga has pictures of a pornstar from when she was ten. Thats a pedophile youre advising niggaFor some reason you seem to know more about pedophilia than I do.For some reason.Freak.SICKENING!
>>34071721>anyone even mildly versed in chemistry reading that...ugh>>34071707>They found forever chemicals in sunscreenNow that I think about it...titanium oxide is a forever chemical.Water too, I think.
>>34069224Why am I a shut-in neet with eye wrinkles at 23?
>>34069091Yeah, tretinoin.
>>34071908>Why am I a shut-in neetPoor life choices.>with eye wrinkles at 23?Same again, but it's about as important as you deem it to be.It is.I know.The shut-in neet thing is much more important to fix.Any hobbies? Good at anything?
do one fasting per week and breath exercises and be black if you can
>>34069091>Going into my 30s and I'm so fucking scared.56 here. As long as you do as you said, you're good until your 50s. The one thing that change in my 30s was my metabolism slowing down. I went from a helluva skinny to just shy of skinny fat. I didn't change my eating habits (if anything, I ate better) and I drank a lot less and I didn't nearly as much exercise.
