I'm too depressed to wake up early, even if I get enough sleep. It works when I set an alarm clock, but I'd like to be able to naturally wake up after 8-9 hours of sleep. But I always end up sleeping for 14+ hours whenever I attempt this, because I will wake up, realize I wish I was asleep because I don't want to deal with the world, take advantage of my drowsiness and force myself back to sleep. How do I break this cycle?
>>34074659I think you have to keep using the alarm as a crutch bro, being depressed you are naturally going to want to sleep for 14 hours
>>34074851Yeah, looks like it. I tried it without the alarm again today and overslept... again. It's weird because I have no issue waking up at 6 am every day otherwise
