I believe I genuinely have undiagnosed depression and I don't know what to fucking do. I've been this way for the past 2 years and it took my room looking like an episode of Hoarders to realize I might have an actual problem. If I end up with a diagnosis, meds, or any kind of treatment I will be permanently fucked out of the careers I was setting myself up for. How should I proceed?
>>34083278Outside of medication, there are still ways to manage depression. Life changes can include daily exercise, daily time spent outside, staying hydrated, and eating well. If you can afford it, you could also talk with a counselor (not a doctor, so they can't officially diagnose anything) and try to work on the depression that way
Exercise
>>34083290And a social circle. You will likely treat your depression by getting friends even if the friends will get you into unhealthy habits like drinking.>>34083278Don't take SSRIs. They're very dangerous and have no benefits. They don't beat placebo.
>>34083290>>34084105>>34084112thanks bros
