For some reason I keep craving junk food like burgers or kebab, pizza etc. Some shit food.>inb4 fat greedy fuckNo, while i occasionally eat crap food, for most of my life I have ate healthy.Something has happened to my nutrition, like I am at a deficit of something and my body is craving food like this, junk food.I dont know why.I am assuming it must be carp or protein but I also do eat enough. Steak, potatoes, rice, fish.Need some anon who knows more about nutritional information who could help narrow down why my body is craving shit like this.
>knows morenot meSodium
>>34092363>Sodiumsimply salt?I never thought of this. From my craving this kind of feels like it might be the reason too. Trying to think what it is I want from the taste/feeling
>>34092349Sodium and msg and fats.
>>34092388The element sodium.
>>34092349Look into gut bacteria and cravings.
>>34092349Try intermittent fasting if you don't already. If you can spend a weekend once in a while fasting and get over the hump of extreme food cravings, it can help to break your general cravings for junk food.For me the combination of protein-rich food and intermittent fasting was the key to breaking my junk food cravings.
>>34095080Fasting also helps makes whatever food you DO eat eventually taste WAY better.
>>34092349Also learn how to cook.
Chicken bro. Trust me, it'll make a massive difference in your life.
>>34095080>>34095085>>34095087I think you misunderstand. I dont eat/crave food for pleasure, I eat for sustenance. I am not craving junk food because I want pleasure in eating some trashy food, my body is craving it for nutritional needs.I am not eating trash food as a luxury or am some greedy fat or lazy person who cant cook a meal.
>>34092349maybe youre just craving some carbs ? when im long time cold turkey when it comes to unhealthy food i hardly have cravings and they seem to go away quickly if any
>>34096334Cravings are cravings dude, I don't know what advice you're expecting.
>>34096932>Cravings are cravingsNo, cravings are simply your body desiring something it needs. its not like an addiction craving where you have physical and mental effects.My body simply needs something and is lacking some sort of nutritional supplement.
