i'm so bored, genuinely so depressed, i can't find happiness or entertainment in anything.how can i find joy again?
>>34094153I don't know, but taking a walk and daiky exercise definitely helps make it less miserable
>>34094153How long have you had this? Does it change with the seasons? How much time do you spend on the computer/internet/social media? If you’re under 45, there’s a good chance you’ve friend your dopamine on short form content like TikTok. But if you’re in the northern hemisphere and this just started getting worse over the last few weeks, it’s probably seasonal affective disorder kicking in. If so, take vitamin d and fish oil
>>34094153Play Silent Hill
>>34094153when you ask for help you are essentially making a truth out of nothing. Noone would've known you were "sick" if you never said anything. you have labelled yourself an unproductive person who needs to be helped which will only make your life worse. Better to live with it.
>>34095653>How long have you had this?i don't know exactly but for a long time definitely
