How to stop having flashbacks to repressed and times you have moved away from when you are reminded? Anons I used to be a degenerate drug addict and the time after I stopped was plagued by severe guilt for the damage I had done to others. I no longer feel this but when someone mentions related things I begin to feel as I were for at least a few hours, sometimes days. I dont know what to do. I am nothing like that anymore and have solidified myself yet the pain haunts me. How to forgive yourself for real bros
>>34142981Living with the guilt just becomes an everyday task. Like treading water while swimming. You just allow yourself to know the guilt is there. The flashbacks you mentioned might be panic attacks, or something close. Been there, and some days just get bad again. Have to accept it without hurting yourself further.
