i really wanna loose body fat really fast do you guys think that daily jogging could help and if so i would should i jog for on a daily basis and any other things to do
>>34147127Cardio will help, but combine it with a keto diet. That means avoiding carbs so your body is forced to process fats. Downsides are that you will feel like crap and you'll smell weirdly fruity
>>34147133well this might sound a little retarded but do you think starvemaxxing could possibly help (not the healthiest choice im aware) could help lose bodyfat or does it just make you lose weight other than bodyfat
you'll be amazed how much fat you'll lose if you limit yourself to 2000ish calories a day and some mild exercise
>>34147127Okay listen up faggot, I’m 6’6. I went from 300 pounds to 200 pounds in 2 months and 25 days. (45 pounds a month). I did it through extreme fasting and light cardio. People were amazed. I was finally skinny. I then trained for 6 months to get amazing abs and pretty big biceps.
>>34147142I don't think starving is the way to go, it'll be much harder psychologically than other options and you'll lose muscle mass. You should be in a calorie deficit, tho, just not an insane one
>>34147127>i really wanna loose body fat really fastWell, you can't. There is no biological mechanism by which that can happen. The absolute theoretical limit to what you can lose is about 2lb of fat a week; if you try to burn more than that, your body will simply start burning up your muscles, then your liver, kidneys, heart, gut and brain, and you'll die while still obese.
>>34147127ALL "quick" diets yo-yo back the minute you stop. The only way to lose (and that's the way you spell it, by the way) fat and keep it off is a slow diet, aiming for no more than 1-2 pounds a week. The simplest way to do that is to eat what you normally eat, but less - one sandwich rather than two, no second helpings, etc.
>>34147127It will help but only if your diet is solid. I lost about 60 pounds over less than a year from mostly dieting. Exercise sometimes gave a boost sometimes not. I did zero jogging, but did some walking/hikes before it got too cold.
carnivore diet + intermittent fasting + walks and sunlight
