When you're in a depressive episode and it hits the peak what do you doThere must be some fast strategies to lessen the pain
You know if I was in your shoes I'd do some of the things you call gay because it seems too white and middle class. Oh therapy, too white and middle class GAY; okay I'll do that. Medication, too white and middle class GAY; cool another gay thing that is helpful. Believing in myself is also gay so I'll do that as well. And trying to be happy despite my troubles seems gay too so I'll do that as well.But yeah if you want to go do straight things go take it up the ass and mouth with penises.
>>34201355Not really Remove access to suicide methodsSleep
>>34201355>There must be some fast strategies to lessen the paindrink
>>34201355Think about suicide
>>34201364Plenty of people do these things and find them insufficient. You are not whatever you believe yourself to be. You are normal through and through.
>>34201435It's not me. It is you. I don't give a shit if I am as improper as a care bear in a concentration camp. Someone has got to get you to stop this behavior before it is too late. You don't see it, but there are small pockets of hope you can squeeze through in life that if you tell logic to go fuck itself, you can make it through. It'll essentially be you coming up with every doubtful excuse that seems right in mockery, but once you get through, you'll see life was not all that bad after all.And yes I'm this fucking piece of shit douchebag, but I'm doing this so that this website can still be functional and the safety that the internet can be a positive place despite its bleakness.
>>34201435I hope one day through one of those small pockets that life gives you a chance on you laugh loudly feeling safe. Maybe Zach the big asshole piece of shit was right after all.
>>34201525All you are doing is playing with forces you dont understand. Some people are hopelessly broken and will only ever respond with spite. You invite anger. I am non violent and not threatening you, I am however trying to get you to see that the things you say dont land and make thr exact people youre addressing, hate you. And further affirmed in their view of "humanity."
>>34201639Refusal. Anon, they need to go through that realization after punching a hole in the wall that someone was there this entire time. I've gone through it and my mother at some point in her life may go through it.
You usually learn how to live with pain.
>>34201639Okay and? Your triggers are your own responsibility. If normal healthy support/empowerment/advice is making you feel unwell then sucks for you, be a crab in your bucket with the other crabs pulling eachother down while people are out there actually trying however they can to be better, live better, and reach goals
>>34201355You sleep and forget about responsibilities.
>>34201355Do yourself a favour and read the book "Feeling good". I know it's big but I'm taking mostly about the part about recognising negative fallacies in your thoughts. I didn't finish it but it made me aware when my thoughts are spiralling, catastrophizing and making me feel like shit in general. If you feel like shit do your best to get exercise, go outside to get some light, sleep and eat enough. In winter supplement vitamin d. The physical components are important, but the key lies in your mentality. Learning how to be grateful for what you have, even very small things, trains your brain to notice the positive things, not just the negative
>>34201355Find a bar & grill that attracts the old timers and drink beer and eat a sandwich while having a pleasant chat
>>34201355I replace it with anger
>>34201419>drinkit doesnt help.t. drinker
>>34201355Get plenty of fresh air, exercise and daylight. (Daylight very first thing in the morning is particularly important). Try and eat properly. Don't drink or do drugs. And try to interact with people if you can. Being completely alone even for a day absolutely kills my mood.
>>34203109drinker here too, listen to this anon, although I have been 1 week without drinking, I hope it lastjust don't end up like us
>>34202668Youre on 4chan. Youre not doing that
