How do I learn self control so that I can stop being so unhealthy? I have no problem with not eating for hours after waking up and during the day. But starting around late afternoon I just stuff my face constantly. It's night and I can't just relax while watching anime. Instead I eat chocolate, chips, nuts, chocolate again. I feel like I have no control over myself.I'm around 90kg so I'm fat but not obese. But I still feel like shit. I don't want to be this way but I have no control over myself. If I get the urge to eat, I immediately eat.What can I do to learn restraint and discipline?
only buy fruit and nuts
>>34206580binge food should not even be in your house by the sounds of it, don't go shopping when you're hungry
>>34206660>>34206700I don't live alone and my family buys most of the food/snacks
>>34206723you're playing on hard mode then, don't beat yourself up
>>34206580Restraint and discipline are muscles, they need to be exercised. Start small and work your way up. Try extending your morning fast for an hour each day, and when you're ready for it attempt a 24 hour fast. The nice thing about fasting for over a day is that it shows you first hand that daily hunger is an illusion. People are meant to be able to go weeks without eating, and generally your appetite will fade after the first day. After the illusion is broken, it's a lot easier to ignore the urge to snack because now you know it's not prompted by genuine hunger.
>>34206723>I don't live alone and my family buys most of the food/snacksthen you're focused on the wrong thing>how do i stop getting ledarius to offer me hits off his pipe when i live in a crack denyou will never succeed because you resign yourself to a situation where you'll never be able to exert control and build discipline
