[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/adv/ - Advice

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.
  • AdBlock users: The default ruleset blocks images on /adv/. You must disable AdBlock to browse /adv/ properly.
  • Are you in crisis? Call the National Suicide Prevention Lifeline at +1 (800) 273-8255.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


[Advertise on 4chan]


Should I go gym rn or no? It's 20 in the evening rn, and I did my main sport' training but I wanna mby do some gym rq. But I did it yesterday already, so mb it's better to rest today. But it's kinda calming so mb I should do? Lmk I can't decide
>>
Ngas where's a requested advice
>>
>>34278654
Rest today and take melatonin so you sleep early and wake up tomorrow morning to start your sport training and then gym. Overtraining kills gainz, anony. You even see this in the horsie game.
>>
>>34278821
Nvm I did today, since I want tomorrow to be completely free so I can go for a walk in a forest. I'll take a light sedative pill which does its job at best, so I'll be sleeping as a baby.



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.