Should I go gym rn or no? It's 20 in the evening rn, and I did my main sport' training but I wanna mby do some gym rq. But I did it yesterday already, so mb it's better to rest today. But it's kinda calming so mb I should do? Lmk I can't decide
Ngas where's a requested advice
>>34278654Rest today and take melatonin so you sleep early and wake up tomorrow morning to start your sport training and then gym. Overtraining kills gainz, anony. You even see this in the horsie game.
>>34278821Nvm I did today, since I want tomorrow to be completely free so I can go for a walk in a forest. I'll take a light sedative pill which does its job at best, so I'll be sleeping as a baby.