im f20 recently moved out for university and im not well mentally i think im in psychosis or sth what can i do im not in contact with my family and i dont have any close friends here. im socially retarded and now also paranoid where do i even go to get help all therapists i looked up are not available and full and the ones that are are expensive. also idk if i can make myself go to a hospital i dont even know what to say and im afraid to go outside idk if i should bring something with me this is all just too much. my symptoms r paranoia (i keep checking the window and i feel as if someone will come get me), i feel suspicious of every person i see, cant sleep cant eat, i think odd things and i come to odd conclusions, sometimes i snap out of it so i dont think im too bad but its still not normal it has a negative effect on my life cant focus on uni or connecting w people. i also look retarded now i had long brown hair and i randomly dyed it black and cut it myself bc i thought it would throw whoever is after me off and they wouldn’t recognise me. im very suspicious about the supermarket lady she sees me a lot and i think she is after me im afraid i know rationally that she prob just looks at me bc im there a lot but also i dont
>>34295655You're probably really stressed and over-thinking things. You're suddenly alone and probably have the highest expectations for personal responsibility and performance you've ever had. Maybe drink a glass of water, then: notice five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste. This might help you calm down. You can then start troubleshooting your emotions more from there.
girl-okay lol take a deep breath, no one is after you, i went through smth similar onceyou gotta search for help about this because it may get worseits relatively "normal" in the sense many people get psychosis, but its not normal by average standards and can be dangerous for you-you can go to the hospital and ask to see an emergency psycologist/psychiatrist, explain briefly what youre feeling and how its getting increasingly detrimental and how youre getting more and more paranoidyou can also ask for help at your college, it should have an appointed psychologist or counselor that can help you get the appropiate resources to treat this, same thing, explain whats going on>i think she is after mei promise shes notalso, do not listen if any of these retarded 4chan nolifes try to convince you your delusions are real because theyre not
>>34295695>i promise shes notyou don't know that
>>34295655Yout university has a student health service, and they are VERY experienced at dealing with student anxiety issues of all sorts.
This isn't me>>34295762You're a bully and everything that's ever happened to you by others in your life has been justified by this single act.
>>34295655>i think im in psychosisThe fact you can use a computer seems to contradict this.
Who is the supermarket lady
>>34296012Its me. I just think OP is a neat girl is all. Supermarket ladies want galpals, too.
