What can I do to increase my chances of successfully fasting for ten days. I am 184lbs currently and I want to get down to 140 or even lower. I don’t want to be big or strong I want to be as thin as possible it’s just what I would be happy with. I don’t want advice on how to work out or get jacked to be clear my only goal is to decrease my body’s size as much as possible. I might post my grotesque physique to motivate myself further but I’ll see if the replies are good enough first. Thanks /adv/.
>>34331554>increase my chancesThrow away all food in your house.If you have any food delivery accounts, change the password to random garbage.
too bad, you still have to lift weightsmake it difficult to access food and have alternatives ready
>>34331554Moderate resistance training even with medium to heavy weights will likely not cause muscular atrophy.
>>34331554kratom, caffeine, and electrolyte water
>>34331554Fasting sucks. Just do keto.
I heard smoking helps you lose your appetite so theres that
>>34331554extreme fasting and other forms of disordered eating are not a great strategies for losing weight long term. a more effective strategy would be to use calculators or visit a nutritionist to determine roughly how many calories your body burns per day, and use a food scale to make sure you are eating a few hundred calories less than that.if you are intent on fasting anyway, make sure to drink plenty of water and take vitamin supplements.
>>34331554ALL fasts and extreme diets yo-yo the weight right back on the minute you stop. The ONLY way to lose and keep it off is to lose slowly, adjusting your life style and accustoming your body to the changes as you go. Aim for no more than 2 pounds a week
>>34332773True which is why you need to stick with the fasting as apart of your routine, which is what Intermittent fasting is. OP, cut the sugar, it helps.
>>34331554Whenever you look at food imagine it covered in mold, feces, and cockroaches skittering all over it. Be prepared to sleep a lot, and take vitamins, preferable 0 calorie ones. Be very careful what you eat coming off that fast though, as you can get refeederism syndrome and it fucking sucks. Longest one I’ve done was 14 days, but I stayed high off a weed pen and watched YouTube non-stop throughout.
