How do I get myself to use the internet less? Like, no more than a cumulative 30min a day. Maybe even less if I can. It's been eating up all my free time and I feel like shit after a long time on the internet.Please share some concrete steps/tips that worked for you.
on a phone: set digital well-being or whatever your oses version of that app is to only allow 30 minutes quotas for problem apps per dayon a computer: go into the router and set the QOS to throttle to modem speeds except for a 30 minute window each day. on ASUS it's AiProtection > Parental Controls for Adaptive QoS but every router has a setting like thattime gating Internet is a well solved problem
>>34362081How much hours a day do you go on average?I wouldn't recommend dropping straight down to 30 minutes, it wouldn't workStart limiting it to 3 hours then slowly limit your time.
Time will feel different as a result. practice shutting it off.
>>34362081If we knew the answer, would we be here to answer?
>>34364282
>>34362081>How do I get myself to use the internet less? Like, no more than a cumulative 30min a day.You're about 20 years late for that. Welcome to the modern world. Everyone is terminally online now because we all have computers in our pockets.
>>34364871this. only way is to throw out all electronics out of your house
