I have some severe OCD case. my OCD is related to mutilation. i just have an extreme irrational fear of mutilation. i keep getting compulsive thoughts about getting my body mutilated. about getting a limb amputated, about getting my face scarred, about getting my genitals heavily damaged, about getting cancer in my colon and having get mutilated and live with an ostomy bag, about getting my tendons cut, sometimes about being flayed alive ....etc....sometimes it's another health related compulsive thoughts like getting cancer, diabetes, AIDS or cardiovascular diseases ...etc...sometimes it's very intense and i become unable to do anything. i have to keep doing my ritual to relief myself and continue working.how do i deal with this? how do I get rid of it?
>>34384752>how do i deal with this? how do I get rid of it?i don't know what OCD is like, but you should remember you'll always have control over your own bodythere might be effective meds for OCD i'm not sure
You're overloaded with feelings. A talk with a psychiatrist who will give you a prescription to manage your symptoms will help.
>>34384752Smoke some weedGet baked
>>34384752i just have one small advice to help. don't mistake this as a cure, since best case scenario it only makes a slight difference, but try taking NAC. it's an amino acid not an ssri or snri. Supposed to help ocd and psychiatrists can give it out along with ssris
>>34389635Do your research, it can cause severe anhedonia
>>34384752Mindfulness. The key to this is daily meditation practice doing 4 second breaths using your belly.
>>34390194sorry op i shouldve said that
>>34384752What does your OCD tell you? I don’t want to go into detail because I’ve been dealing with a lot of mental OCD turmoil lately, but basically I gave into compulsions, and it’s got me feeling like I’m almost possessed or something. Like I’m in constant distress, and misery, and I just want out but I don’t know how to get out of this.
