>30>post-divorce>took time off to put myself together>just ended up in a slump i can't get out of>lost most of my friends>dating? lol nobody wants the fatass i've become now>lost all my drive to take care of myself>lost my desire to dig myself out again>can't get the stride back in my step>i feel completely demotivated>also disgusted with who i am nowWhat do I do?
>>34390192>the fatass i've become now>What do I do?Lose weight. Hit the gym tubby.
>>34390231That's the problem - I hate it, but I can't bring myself to change. Every time I start I eventually have this inner monologue that's like>Man, what's even the point anymore?
>>34390192lose weight first of all>>34390314one thing at a time..divorce is fucked, sorrypeople have recovered before though
I recommend seeing a psychotherapist or psychiatrist so they can prescribe you antidepressants. Yes, it’s cliché, but it works (especially if even the smallest thing makes you smile).
>>34390398>Antidepressants>It worksLol. Lmao even. They announced in a massive study a few years back that depression has nothing to do with serotonin regulation. Digest that in your mind a bit - depression has nothing to do with serotonin regulation. What does that mean? Well it means they've been prescribing us serotonin reuptake inhibitors (SSRIs) for no fucking reason other than to make money for big pharma.Source:https://pmc.ncbi.nlm.nih.gov/articles/PMC10076339/Tl;DR the serotonin hypothesis is a 50 year old out of date idea that depression is caused by low serotonin. Turns out that's bullshit. Now here's where it gets crazy: Psychiatrists and pharmaceutical companies know this now, they know it doesn't work. >But they prescribe it anywayAmazing right?
>>34390192Either change or stay the same way. Sounds like the divorce caused some spiritual awakening and life is forcing you to change. Otherwise you'll just repeat the same thing over and over.
