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File: IMG_7663.jpg (18 KB, 430x465)
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I don’t need any “don’t do it, you’re not worth this” but I just need advice

I haven’t been able to cut since getting out of the psych ward

I need to cut so bad, where on my body can I cut that I can hide the easiest?
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>>34391499
Lol some people are really like this
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Try ice instead. Go grab an ice cube and hold it where you'd usually cut. It'll help fill the need without leaving any lasting harm, and without getting you dragged back off to a psych ward. Find some other replacement behaviors if that one doesn't work for you. And get yourself a psych who will teach you these replacement behaviors for cutting and also teach you the tools to not need to rely on them as heavily. Not because you're worth it, but because if someone is keeping an eye on your body closely enough to determine what you are or aren't doing to it, you're going to need multiple other options to relieve those emotions or you're going to go insane.
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>>34391948
Thank you

I need something more painful

I’m a lost cause haha
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>>34391951
youre just an attentionwhore, pretty sad this is the only way to get attention for you
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>>34391499
Your arm obviously stupid, and don't try to hide it
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>>34391951
I don't have any other specific advice for alternatives. This comes from a friend who used to cut and got advice on a replacement from his psych. I think the idea is to look for something with a similar strong/sudden sensation that commands your attention, but I'm not sure what other alternatives exist. If you could get something sharp, perhaps, and hold on tightly to it but in a way that it didn't pierce skin, that might also be an option. You are probably going to have to accept that whatever options you use aren't going to fulfill the same need cutting did 1:1, and build the skills to deal with whatever's going on simultaneously. Like I said, a psych who can help you explore this is your best bet. Until then, find something that won't send you back to the psych ward.
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>>34391499
Inner asscheek
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>>34391969
can’t you just grab some fistfuls of stinging nettle instead of doing this gay shit
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>>34392336
It's the same idea behind it just with plants instead, why not?
>>
Scratch yourself with a needle.



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