Pulled 2 all nighters last week for college Monday and Wednesday and I've been feeling off since. Basically as soon as I submitted the assignment I crashed got super depressed and like couldn't even remember what it felt like to feel motivated or why I ever liked it. So I slept more and the slump lasted like another day then hyper and motivated for a couple more days so less sleep. Then crash like 2 day cycles. Just flipped to motivated and I can't remember the feeling of depressed news I know I had this morning. It's bed time and I don't feel close to sleepy because Tuesday is the 1 day I get to sleep in and I need to work on a cosplay for this weekend.I've tried forcing myself to wake up early on weekends in the past but it just results in me becoming chronically sleep deprived because I almost never can get to be on timeIdk how to fix this have to wake up at 6 during the weak because commute to college and have morning classes but 10 o'clock I absolutely have to force myself to sleep so on weekend nights I stay up later. Then with school I have to stay up later a lot because of assignments that I procrastinated.How do I fix this I'm feeling really abnormal and it's making it hard to focus in class the energetic focused phase makes it super hard to sit through class and the sleepy depresso phase is easy to focus if depresso but impossible if also sleepy.Do I just have to be like this until the semester ends?
>>34393355when i was in college I had the same problem.I eventually met some cool dudes and worked out everyday. Still had sleeping problems later on. Turns out i just needed sunlight and magnesium. Also helped to stay hydrated, no not drink just water but be actually hydrated. Think potassium/sodium w/magnesium glycinate.Best sleep ever, always had sleeping issues. Take a fuck ton of vitamin d3 with all that stuff + vitamin k2 to prevent calcium buildup from all that vitamin d
