>fat and can't get myself to remember to write down all the food I eat, let alone count the calories>gym membership but I never go because it scares me, and I don't have the cash for a personal trainer>Autistic and ADHD yes they exist>can't stop taking 5mg weed edibles in the evening, without it for more than six days I have wicked bad nightmares and anxiety attacks unless I'm just in Japan on vacation and even then I had a bout of depression every month of the three I was over there>tried therapists, got mad and quit most last one just ghosted me one day>want to draw a fanfic comic series but never find time to do it>spend all time playing videogames, have a backlog I want to finish too>no friends, just work gig work I can handle with my anxiety attacks like Doordash, used to do call center work after an old police security job but had full breakdowns on them so can't handle much>used to do liquor delivery but sciatica nerve pinches have me unable to work it>masturbate daily, get anxious and irritable without it, don't even need porn really active imagination but I can't stand not cumming more than a week's timeWhat do I tackle first?
>>34405646sciatica's a bitch, be carefuldo stretches regularly for that & try not to aggravate the pain>What do I tackle first?these mostly might be symptoms of some underlying problem in ur lifeniggas don't just HAVE all these problems and pathologies, anxiety attacks, etcso u should first of all figure out why you're behaving teh way you are, and make sure it's not because of something still fucking with you (like an abusive person you're living with, for example)
beyond that, it's good to prioritize and take things one at a timelow-priority are friends & the comic, but you can do those eventuallyi suggest trying to cut off the weed ediblesu don't have to count calories or worry about a diet, but try to drink only water at the very least, and try to avoid retarded amounts of sugarwhatever your routine is like, u should try to spend a few hours outside, perhaps, if there's anywhere niceit'll help you think clearly, get in better shape, give you something to distract from food/weed/masturbation cravings, etcthat's probably enough to start
oh btw, cancel the gym membership if you're not using it, save some cashyou can do quite a bit of exercise at home, gyms are honestly a scam & mostly for convenience's sakebetter to get a kettlebell (cheap as shit, takes up no space), you can do a huge variety of exercises with onebut keep in mind, losing weight is 80% diet and 20% fitnessif ur eating retarded amounts of food, there's no amount of running/HIIT which will make you become skinny, and you'll burn yourself out tryingexercise is good but not necessarily the focus for weight loss, but you should still try it, it'll make the rest of your life better/easier
>>34405651>(like an abusive person you're living with, for example)My father used to be abusive but he doesn't scream or hit me anymore, but I still have these regular flashes of bad memories that stunlock me randomly, all over my life for different things, partly that, mostly just personal embarassments that I feel shame for and sometimes they're so bad I still hit my head for it. I tihkn it was cope to try and get him not to yell and hit me first, but I don't hit myself anymore. Therapists never really helped with it.I have chronic pain from a collapsed arch on my left foot, but my weight and lack of exercise meant work on them has been ridiculously slow. I was going to a foot doctor but I didn't get exercises to fix them enough so I stopped coming out of shame and the collapse came back. I told myself I'd go if I could go with 30 days of consistent hiking but I never do. Maybe a week, but after that it just drops off. It just fucking hurts to walk and it's fucking with me.Beyond that idk just being a weirdo in general.
>>34405646Take them on one a a time and treat them as simple problems even if they're complex.For example. Forget calorie countiing. Want to lose weight and keep it off? Eat what you normally eat, but less. One sandwich for lunch, not two. No second helpings. Skip one snack a day. Aim to lose no more than 1 or 2 pounds a week and it will probably stay off.
