Having an extremely low libido is the reason for my lack of motivation in anything. I feel like if my libido would be higher then i'd have the urge in going out, taking care of my appearance and socialising. How do I even fix this?
>>34409002eat eggs, avocados, red meat, garlic, pomegranatetake magnesiumget a decent night's sleepcut down booze to a minimum or quitwalk 10k steps a day
>>34409002>going out, taking care of my appearance and socialisingWhy even do this shitWhat do you actually wanna outta life? A girlfriend or some gay shit?
>>34409017I actually do all that you mentioned apart from taking magnesium. Did 27k steps last week in a day. >>34409020end goal is to have a family
>>34409032>Did 27k steps last week in a dayThat's all too many steps...
>>34409047Oh that's just because I took over my friend's shift that day. I'll average 10-15k per day usually
>>34409002Stop watching porn and masturbate less. It helps me at least. You get more confidence, you start feeling better and being horny motivates you pursue to women more.Ignore the "no alcohol" advice. Alcohol makes you even more confident, if you know how to drink properly. I come from a country with a first-class drinking culture though, so I leave that to your own judgement.
get your testosterone levels checked. Take supplements for anything commonly low (vitamin D, fish oil, magnesium come to mind). And stop watching porn obviously.
>>34409002Ignore the nutrition advice, as it's marketing cope and has no effect on you, same with porn. Go to an actual endocrinologist to check hormones and then to a psychiatrist to get meds if your hormones are fine.
