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Anonymous
04/10/26(Fri)14:27:32 No.34422336
File: 1775499501863429.mp4 (249 KB, 356x200)
249 KB
249 KB MP4
Anonymous 04/10/26(Fri)14:27:32 No.34422336
I get so stressed/anxious that my body tenses up to the point I get breathing issues. How did you get over this problem?
>>
Anonymous
04/10/26(Fri)14:30:24 No.34422342
Anonymous 04/10/26(Fri)14:30:24 No.34422342
We didn't
>>
Anonymous
04/10/26(Fri)15:29:47 No.34422438
Anonymous 04/10/26(Fri)15:29:47 No.34422438
>>34422336
Unironically breathing exercises helps a lot.

Close your eyes. 4 second breath in through your nose. Hold it for 4 seconds. Slow breath out your mouth for 4 seconds. Hold for 4 seconds. Repeat until you feel the physical anxiety symptoms die down.

It sounds like retarded facebook shit, but it's real.
>>
Anonymous
04/10/26(Fri)22:09:18 No.34423422
Anonymous 04/10/26(Fri)22:09:18 No.34423422
>>34422336
Xanax
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