I've been procrastinating for like 4 months straight now. every time i remember it i get anxious/sad as hell and it just makes me avoid everything even more. feels like im stuck in a loop and cant snap out of it. anyone else deal with this? how to make it stop?
>>34428474>I've been procrastinating for like 4 months straight now.What does that mean? I may procrastinate for a couple of hours, but then I move on from the task I was procrastinating on.
>>34428601Basically I've just been waking up, rotting away on the pc then going back to sleep... feels really bad when i write it out like that
>>34428650That's not procrastination, that's depression, lol.
>>34428694You think so? I've never been diagnosed, but then again never went to a good therapist either... i do have a severe lack of energy every day for basically everything, for example i take some medications for other stuff and there were days id procrastinate even taking some pills or injections which take minutes to do.
>>34428474pretty sure that counts as self harming, if you avoid something on purpose knowing its gonna fuck you up in the future n ruin you its shremember that your brain is programmed to protect you, not make you successedso you have to step out of your comfort zone
>>34428731>You think so?It might be.>Basically I've just been waking up, rotting away on the pc then going back to sleep...This (plus work) was me during a depressive episode a few weeks ago. On "normal" days, I still procrastinate more than anyone I know, but I still do or attempt to do things. I never lie down and rot.
>>34428474>>34428650do you have a job? school? neet?start going on walks
