When I shit, it comes out all thick and sticky. It takes FOREVER to clean up and I'm fucking sick of it. I refuse to shit in public restrooms because of this, it just takes too long and is too messy. What could be causing this and how can I fix it? I eat oatmeal for breakfast every day and usually have bread at some point, so I get a bit of fiber. I drink 4-5 cups of tea per day and some water in between. How do I fix this?
>>34448241Are you certain it isn't blood mixed into your poo?
>>34448244Pretty sure it isn't, but I don't know for sure. I could ask a doctor if they could take a sample but I really don't want that to end in having to get a finger up my ass
>>34448241>I eat oatmeal for breakfast every dayYou need fiber at every meal, not just breakfast.
>>34448241Post your entire diet.
sounds liek excess fat in diet
https://en.wikipedia.org/wiki/Steatorrhea
>>34448241fibre supplements in the form of powders or pills
>>34448253>but I really don't want that to end in having to get a finger up my assyou just shit on a toilet paper and scoop a small portion with a spoon and put it in the little capsule they give you. then throw away the spoon
Get a bidet
Psyllium husks. Not powder, not capsules, just the husks. Around 1.5 tablespoons a day mixed into water.Within 3 days you'll be having clean shits. I had this problem for years and literaly the day after starting my shits have been clean and firm. Only exceptions are when I've eaten particularly spicy foods, but even then it's generally easy to clean.Why not powder? It goes all clumpy.Why not capsules? Fuck that
>>34448619Wasteful idiot, why would you throw it away?
