I have all the things I need yet I don't do anything because it just makes me weak and tired. How do I have more stamina to do more?
>>34451078Praise the sun
>sleepgo to bed as regularly as possible between 22:00 and 22:15sleep between 7-8 hours per night>exercisetake a walk outside daily of at least 30 minutes/2km under the sun (don't forget sunglassed and a hat)do bodyweight exercises, make a program for yourself using the book "you are your own gym"
>dietreduce as much as you can refined sugars, heavily processed meats and carbs, particularly greasy/oily foods and deepfried stuff, red meats too
>>34451078Do as much as you can. The more you do, the more you can do. You aren't going to get more stamina by not using what you currently possess, so telling yourself that you're too tired to do certain things just turns into a feedback loop.
>>34451078The power of silence.
>>34451421dolphinman, you're my favorite advdenizen, keep rocking
>>34451327That feedback loop just feels terrible. Like anxious and can't stop feeling or thinking about it.
>>34451078>>34451306Increase your faith stat
>>34451078my stamina increases whenever I start physical routinesthe first days are going to be brutal because the body is not used to themthey have to become actual routinesthing is you have to subtract at least a couple hours of your daily routine to do physical stuff so there is that too, sadly more stamina doesn't come for free
