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How to have happy things to focus on?

I have shit I can't get out of my mind on when I want to talk to people. I don't want these "solved", I want them gone and replaced with the slop people think. These are
>boohoo I have nothing to talk about
>boohoo everything i do is alien to everyone here
>boohoo I can only reccount my tragic sob story to them
>boohoo I'm bad at everything so I can only think of doing hard effort and failing at everything i try

Therapists are retarded and reduce all this to
>oo, you're avoidant, you should try things more often
But the pattern repeats, and even I know that talking boo-fucking-hoo to strangers won't cut it. How to actually have something good to share that people are willing to hear and react to?
>>
help
>>
I think you should further go to therapy instead of posting here, you histrionic fuck
>>
>>34454003
>t. the rapist



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