by just doing something about it? It depends on why you consider yourself a loser.

Let's say your fat, deadass just try going to the gym, if that's too scary, try doing 100 situps, 100 pushups, and 100 squats a day.

Sure you're still a loser, but atleast you're trying.

I know it sounds retarded but if you can say that your going to do something -> then do it -> then keep doing it. Your building confidence and trust in yourself, and disipline. Then it becomes a lot harder to call yourself a loser knowing that you're trying hard.

Realize that nobody else thinks aabout you the way you do, and start stopping midsentence and assess why youre making such a big deal about (the thing), or in a buzzword, be mindful of the shit talking aand let it just go by. Thoughts are not reality, actions are reality. Chill out mang

>>34453812
"No, I'm not"

>>34453812
I did that for 10+ years and it mentally fucked me, prevented me from ever getting a relationship, and made me miserable. Ive only improved it recently by actively acknowledging when im engaging in that type of thought and correcting myself. It is really fucking hard to stop but you can do it. The first step is to try to tolerate yourself instead of hating yourself and then work on loving yourself. Engaging in a hobby you are passionate about helps. Reading books and playing guitar helped me a lot because I would thing about that instead of how I should kill myself because I fucked up a social interaction. You have a lot more control over yourself than you think.

I have been struggling with this and it has brought extreme anxiety in my life.

I have been referring to positive meme pages, trying to speak positively to myself and think kinder.

>>34454163
>The first step is to try to tolerate yourself instead of hating yourself and then work on loving yourself
Even if there's absolutely nothing about yourself to tolerate or even love?

>>34454194
>Even if there's absolutely nothing about yourself to tolerate or even love?
There is, you love yourself because you are you. The voice in your head that tells you awful things takes advantage of this. You have no choice in the matter, you have to at least tolerate yourself or you cannot keep existing. What really changed how I thought was when I had a really bad panic attack last year and thought I was dying. During that moment my internal monologue that always told me to die was dead silent. I didnt actually hate myself and wanted to die I just used self hatred as a coping mechanism to prevent myself from taking accountability or ever improving. But idk I might just be crazy. I really like thinking about Nietzsche's eternal recurrence, that helps to motivate me to not be self abusive.

>>34454234
>thinking about Nietzsche's eternal recurrence
that seems like the worst outcome. always reliving the same thing.