>>34454602

You're 21. Join a sports class. You'll get fitter and meet people. Lots of people your age just starting out on fitness, you're not alone.

Start from here if you haven't already, you'll handle things better.

>>34454613
i tried the gym for years, couldnt make a single friend despite being nice and fairly fit

>>34454621
Gym isn’t really a social place. Most people keep to themselves, headphones in, in and out.

Try something where talking is part of it. Team sports, classes, anything you have to show up to regularly. You see the same people, conversations happen over time.

Also don’t try to fix everything at once. Cut screen time a bit, add one thing outside each day. Keep it simple and consistent.

>>34454723
that sounds like a good advice, any idea how i should start cutting screen time?

>>34454737
stop posting here

>>34454740
thats my first post on this website

>>34454737
same way alcoholics stop drinking: by not doing it
replace the time with other stuff. go on walks and read books. get a job