I'm a 23 yo male and I did a DEXA body scan the other day and found out my body fat is 40% and I am osteopenic. I had labs drawn today and my ALT is elevated indicating that I probably have non alcoholic fatty liver disease. I am freaking the fuck out. I feel totally disgusting and like I'm a metabolic ticking time bomb. I do not want to have a body any more this is disgusting and I hate it. It feels like I just woke up into a body horror movie. I started going to the gym and taking vit D3+K2 supplements and I'm cutting out all junk food. I am a wreck because of these findings and I haven't even been able to bring myself to study I'm just talking to different AIs over my lab results and DEXA scan
>>34456459NAFLD ALT: Not All Fatty Liver Disease Are Like That
>>34456459You know what anon, the modern age sucks.it's not your fault that there are delicious snacks in every corner.we used to be farmers you know?
>>34456459Just get down under 25% bf, you're morbidly obese, try being normal overweight
Well you had your funOP. Time to stop being a fat piece of shit.You know what you need to do. Problem is you'll probably fail and that's to be expected. It isn't okay though. Every failure needs to be absorbed and it needs to feel like a knife in the gut. Keep going until you make it.
>>34456987He can literally just get on a glp1, trt, hcg these days. 40% is fucking insane and it should be as simple as switching from soda to sparkling water and not eating products with sugar and goybean oil.
>>34456999Also with the level of aromatized estrogen from that much fat he should actually get enclomiphone with low dose testosterone.
>>34456999Absolutely. GLP1s are awesome. >but muh side effectsFair however obesity is absolutely devastating to your health. I think it's a fair trade because while sure there can be side effects of those meds we aren't aware of we ARE aware of the side effects of obesity and they are awful.
>>34456980Is high bodyweight more harmful to liver than alcohol?
>>34457022I dunno about MORE harmful but it's definitely harmful.
>>34456459Ignore it
>>34456459Bro. Walk and eat less. That's it. 13 x Bodyweight = Calories needed.You can eat shit, but keep the calories down and walk. 2000 calories of soda is the same thing as 2000 calories of eggs, basically. It's more complicated than that when you are going for certain goals, but to start your path do that.
>>34456459you needed a body scan to tell you that you are fat?nigga lmao are you a retard? do you need a retard scan?
>>34456459every time ppl screech at me for being a vegan is worth it just for posts like these.
>>34456459>I'm just talking to different AIs over my lab results and DEXA scanYeah because that's bound to make you feel better and will in no way make you spiral. Try something radical like eating less shite and exercising more (i.e. at all)
>>34456459Do keto for a while. Don't be extreme with the cut or anything, but use it to clean up your diet and flush the shit out.
