I really need help bros and I am not sure whats going on with me. I don't really have issues going to sleep but I normally wake up feeling tired still and groggy. I go to work and the first 1-2 hours of my day are absolute ass. It feels like a fucking weight of some sort is on my eyes and I struggle to stay awake in my chair at work. I knod off and basically phase in and out of being "awake". I feel awake enough but I am effectively half asleep it feels like. I also don't abuse caffiene. Coffee basically makes me shit my pants so I don't drink it. HOWEVER, I have found that if I drink an energy drink like White Monster, I do feel a lot better. But I don't want to be dependent on fucking energy drinks. I rarely drink those also. Just not sure what I am doing wrong. Some things I do know:I am likely not getting 8 hours of sleep at night. I basically go to bed 1-2 hours late every night because I doom scroll on instagram. I am not sure if the sleep I do get is restful or not. I wake up at least one time in the night to piss. I also usually wake up and my neck is in pain. Lastly, I find that I basically can't make it through the work day without taking a nap on my break. I basically never wake up feeling energized. Waking up makes me want to kill myself because I feel so awful for those first few hours of the day. What can I do?
>>34457592-Don't be fat. You cant breath correctly while sleeping if you are fat. Your whole body (and critically your brain) will be oxigen deprived. You could not believe what difference it makes.You are perhaps prediabletic if energy drinks awake you, mostly for the glucose.- Get enough discipline to go to bed at X time and do it ALWAYS no matter what. So delete the instagram account. It's enginered to kill you, literally.- Use earplugs. Then it becomes a ritual and your brain become trained to start sleep when you deprive it of sounds.- Wake up at X time and do it ALWAYS.- Take a walk instead of the nap. Youll be adjusted in few days.
>>34457592Apple.
>>34457642I am not fat. I am in pretty good shape. Go to the gym 3 days a week. However, I have heard that even muscular people can have breathing issues so I am not sure. I don't think I am prediabetic either. My guess is that because I am not a caffeine abuser normally, the energy drinks have higher effect on me? I will try the other things you said. Its just so night and day different when I am at work. Like right now at home, I feel fine. At work, for those first couple hours I feel horrible. A part of me thought it was a combo of bad sleep habits and also being bored at work.
