>>34460892
eat less than you need, eat better foods, abd move more.

if you don't do these things and expect to lose weight you're a tard. Go to fit for details.

>/thread

>>34460892
Get off the estrogen.

>>34460892
Cut your junk off.

>>34460892
ALL rapid diets yoyo the weight back as soon as you stop. The only thing that works is a gradual change in your life style. Eat what you usually eat, only less. One sandwich for lunch, not two. No secpnf helpings. Train your body not to want more, and you will keep it off when your diet stops.

Aim for no more than 1-2 pounds a week.

>>34460892
>I need advice for losing weight
We're going to need a bit more information than that. What have you tried so far, and why didn't it work? What's your current BMI? How do you currently eat (what, how much, and when), and now much exercise do you do?

>>34460892
ultimately it all comes down to burning more calories than you take in. That could be eating less or exercising it away, or both. Start counting your calories everyday in a notebook or an app to get an idea of what you're consuming, then look up the expected required calories for a person with your BMI, and do what you gotta do to make your intake be less than that number. The key is finding foods that make you feel full longer but with low calories.
If you can eat 500 calories less per day than the normal amount for your size and you do 30-60 minutes of cardio a day, you'll start losing weight. Slowly but surely

>>34460892
Keto

>>34460892
keto, paleo diet, adopt an active lifestyle. just burn more calories than you consume it's not really about eating the right food, but as a rule of thumb to make this easier don't eat anything a caveman didn't eat

>>34460892
Nice Adam's apple.