If I eat 10 eggs a day and make that my main source of protein (instead of meat)... am I going to be okay?
It doesn't have every micronutrient and vitamin. You need other types of meat.
>>34463313I don't care about vitamins. I want to know if will not experience protein deficiency.
>>34463303You will be okay. But it's definitely not optimal. Beef, chicken, cheese, fish, berries, fruit.
>>34463319You'll be fine in regards to protein. You'll also be fine in regards to most vitamins, because you're not eating processed crap. At 10 eggs a day, you'll be eating twice the recommended daily intake of B12. Don't listen to the other guy, he is probably indian or black, you don't need anything but eggs. I did the same for a month.
>>34463333Shut the fuck up nigger. It is more than optimal. I also recommend boiling eggs. Do NOT use any cooking oils.
>>34463319You sound very ignorantVitamin means VITAL
>>34463344How am I black or indian? Dumbass
>>34463344>he is probably indian or blacklol fuck you lmao xD
>>34463303You'll be fine. Just remember Gaston:>When I was a lad I ate four dozen eggs>Ev’ry morning to help me get large>And now that I’m grown I eat five dozen eggs>So I’m roughly the size of a barge!
>>34463489kek
>>34463303That's plenty of protein. As others have pointed out, there are a lot of things besides protein that you should also be paying attention to.
>>34463303Brother your farts are going to smell like mustard gas
>>34463719Hellz yeah nigga
1 egg only has 6 g protein, 10 will have 60g.You'd have to weigh 40kgs for that to be enough protein if you want muscle gain
>>34463937He did say main, but not only. Beans and other vegetables can also provide a decent amount of protein
>>34463958Trust me ges not gonna be able to eat 10 eggs a day, that shit gets boring fast as fuckI eat 4 eggs a day and I'm tired
>>34463970If we're talking just like boiled, scrambled or fried eggs I agree, but at least it is a versatile ingredient, you can find more creative ways to make decent meals out of it if you combine it with other stuff; you can make like omelets or custard or something
>>34464004If he's adament about only eggs and no meat it's probably because he doesn't have much time to prepare food or money, this guy is probably thinking that he's just gonna fry eggs and shove them down his throat f
>>34463937>kilogramsyou speak pounds bro?
>>34463937Wait... are you saying a normal dude of average weight and height needs 180g of protein a day?
>>34464034EIGHTY EIGHT POUNDS? do you weight 88 pounds? If yes then sure 10 eggs has enough protein for you
>>34464046No you need 1.2 to 1.6 grams of protein per kilogram of body weight each dayIf op weighs average like 80 kgs, he needs to eat like 4 more eggs10 eggs is not enough and you will never be able to eat 10 eggs daily be honest to yourself
>>34464047Okay... so how much protein should someone weighing 175 pounds be eating? Not to gain muscle but to be healthy and keep the body maintained and proper.
>>34464065That's 80 kg, 80 to 90 grams You'd need to eat 15 eggs with egg as your only source
Don't actually eat 15 eggs a day that's definitely unhealthy
>>34464086Holy shit... lol um... in that case I've been eating about half of that, sometimes less, a day... for at least the past 10 years of my life....Holy fucking shit... I've been fucking up my body by not eating enough meat...OH MY FUCKING GOD THIS EXPLAINS WHY I'M ALWAYS WEAK AND WHY MY HAIR AND BEARD NEVER GROW PAST AN INCHOH GOD OH FUCK....THIS ENTIRE FUCKING TIME...OH GOD...
>>34464099Actually if you're being serious, don't take anything I said too seriously, im just telling you what I googled when I started counting my protein intake, I could be very wrong But I'm 100% right when I tell you to not try to eat 15 eggs a day
I love cholesterol.
I try to eat 1.6 grams per kg daily thoDon't try to count every calorie and micronutrient that will also drive you insane
>>34463303That is fine, but 10 may be excessive.
>>34464114Yummy :D
>>34464123>That is fine
>>34463303>main source of protein>10 eggs>60 proteinsyou okay little guy?
>>34465463What?
>>34463319nigger the olympic runners from africa live on a diet of african cornmeal (maize) and mabele (sorghum porridge) and they could probably kill you with one hand. also new research is increasingly pointing towards humans not needing nearly as much protein as previously thought, with the new recommended amount for athletes being something like 0.75g per lb of bodyweight. some studies even suggest consuming more than this can hinder performance.
>>34463346Asians do that too!
>>34463811Kek nta
>>34463319Are you eating enough vitamin C. Without it you can't make muscle.
>>34463303Imagine the smell
>>34463303Of course. For 6 months I ate 10 eggs, 400 g beef, 125 g cheese and 500 ml milk a day. I felt pretty nice. I only had to shit every two days and the shit itself felt like cheese. Very interesting. Would recommend. Of course I ate an apple, a banana and an orange too.
>>34466832>the shit itself felt like cheeseLMAO WHAT????!!!!!!!!!
>>34464063>kgThis is a first world website idiot convert to lbs
>>3446556960g of protein a day isn't sufficient unless you weigh like 60 lbs.
>>34466960Shit... I weigh 3x that much.
This thread has made me crave eggs
>>34466977I literally told you exact that already 50 fucking times
