Hey anons,I think I fucked up. For a while now I’ve had problems with low libido and sex drive. I also don’t remember the last time I had proper morning wood.For context:> ~15% body fat and lean> I lift 5–6x per week> still have a mostly sedentary lifestyle> taking finasteride, but it didn’t seem to affect me before> depressed and no gf, although that didn’t used to be an issue> quit cigarettes 1 month ago> barely drink alcohol> addicted to porn, although lately I don’t even feel drawn to porn and I don’t remember reacting much to sexual stimuli> back in the day, after quitting porn for a week, I’d be unbearably horny — now nothing> my dick doesn’t get hard without manual stimulation> I can’t “pump it up” with kegels like I used to> I can’t get it fully hard with manual stimulation alone without visuals or fantasizingAnons, help me out — what should I do to get my dick working again and stop feeling chemically castrated?
Bump
>>34467585You used AI to write this shit, so you may as well just use AI to get the reply
Do you have a distinct moment this started that you recognize? I recently had an anxiety producing event and haven't had a boner in a week now
>>34470702English is not my first language>>34471117Not really. It’s hard for me to remember when I was super horny. Probably something around 25yo and then it just kept getting lower. And now it’s like dead.
>>34467585maybe god doesn't want you to procreatehttps://m.youtube.com/watch?v=FgxacX72snA&pp=0gcJCdQKAYcqIYzv
>>34467585>I lift 5–6x per weekToo much. Depending on your intensity your body doesn't have enough time to regenerate and is in a constant state of repairing the damage done to it. Might work for a guy on steroid with better regeneration. Take the HIT-pill. Mentzer takes it a bit too far, but Yates gives solid advice. Train less and more intense. I tried the same and had better progress, less pain and felt better. Eat eggs. I have periods in which I eat up to 12 eggs a day for a few months. Every time I do that I notice my dick being much harder in the morning. Effect pretty much starts at around 6 eggs a day. Probably because of the cholesterol, protein and all the micro nutrients. Of course the other parts of the diet should be solid too. Try getting some sun. The sun is always on top. Maybe during a walk or something.
>>34467585you lift too often & your libido problems 99.9% stem from finasteride use
>>34471413>>34472488Thanks for responding. I’ll try adjusting my training, but it sucks since I see progress only working out this way. Definitely I’ll add more eggs and sun if possible.Regarding finasteride - I will ditch it once everything else fails. I know it can be the reason but having hair is also big deal for me.What could be proper timeline to recover?
