I'm obese, autistic and have ADHD.I cook at home and always eat healthy for breakfast and lunch, but when dinner comes I eat like a child that has adult money.Sometimes it's frozen pizzas with a energy drink and a lot of chocolates, sometimes ice cream, or a big slice of cake. Sometimes it's a "pizza for 3 people" that I eat all by myself. Tried therapy, getting a nutritionist, even found out that I'm autistic with ADHD trying to find the source of this anxiety. I even learned a few tricks during my attempts like to take my time chewing, to only pick up the cutlery after swallowing the food, how to count calories, how to drink coffee with no sugar, how adding more fiber and more protein to my diet can help with the cravings. But all of that only works temporarily. I get excited at a new attempt, I start losing weight, start saving more money, start to get more energy e feel happier in general. And then something happens. Maybe I get sick, maybe I fuck up at work, maybe I remember of my past failures, my cheating exes, you name it. Suddenly I'm out of momentum, I can no longer become that man I thought I was becoming. And then I go back to eating, regain all the weight that I lost, maybe even gain a few extra kilos, start to feel my clothes getting tight again, and I just go back to this shitty loop of "I feel like shit, I know I shouldn't eat but fuck me I guess. Now I feel like shit because I ate like a pig and I'm in debt because I accidentally did this all week".Now once again I'm back to square one, once again when the night comes I feel like a kid that wasn't invited to a birthday party. I feel like I'm missing out, I feel like I'll never be someone's best friend or loved by someone. Then I started craving food and just by thinking of it I can taste it, and I can't stop thinking about it. Uninstalling food delivery apps only makes me reinstall them later, I need to eat something with Nuttella like someone that needs a cigarette. Help.
Start eating healthy and working out. I know that sounds condescending and simple but in reality, as long as you balance your meals correctly, truth is you won’t want to eat any more than what you have to at those three meals.Your autism isn’t a deterrent here, in fact it’s a boon. Use it to fixate on eating healthy and getting buff. Go over to fit and check the sticky, the hole you need can’t be filled with more food
>>34467750There may be many causes.It is posible that you are eating less food that you should during the day and your body try compense it eating at night.Other explaination could be that you aet too much at night like habit. With effort you can stop somedays, but you will return when you are low.If I was you I try two things.First do some low intensity sport before night. Sport does your body regulates better, decrease your hungry and improvement you insulin sensitivity.Also I will try planing my dinner during the day and planing an activity before my dinner time. It evoid return for more food if you fell like eating, you won't because you will have a task to do. By the time you finish it, it will be too late to eat junk food and going to sleep will be more easy choice.
