Im having some disturbing thoughts lately that i cant seem to get rid of. I usually just thought of ending myself, but now it feels too empty.Everytime i think of it, i think of taking people with me aswell. Lately i started having thoughts of ending people, it doesnt matter who, but i have some more intent directed to specific people.I have rhought of ending people atleast once in my head. Snearios of everyone i know. I even have a plan that i wrote in my jounal. I wanted to go to a therapist but im afraid they would tell the police or someone and i would go to jail. Are they allowed to tell anyone what i tell them?
>>34520400tell someone asap
>>34520400>I have rhought of ending people atleast once in my head. Snearios of everyone i know. I even have a plan that i wrote in my jounal.>I wanted to go to a therapist but im afraid they would tell the police or someone and i would go to jail.>Are they allowed to tell anyone what i tell them?it's probably a bad idea & a therapist wouldn't likely be able to helpit's normal to have thoughts like these, best thing you can do is focus on other thingstry to make your life better & find engaging things to do (and i don't mean fucking porn and videogames)
>focus on other thingsor rather, find things to doalso try to avoid sources of stress/angerif there's events which happen day to day which make you want to kys or others, try to shave those out of your life or change your life to avoid them
>>34520400As far as I know, it's relatively normal to have thoughts like this, although the severity you've described does sound worrisome. I personally would recommend talking to a therapist. Therapists will only send the police to your door if they believe you're an imminent danger to yourself or others. You can tell them you have thoughts about killing people or that you're feeling suicidal, just not that you have an AR-15 and next Tuesday at exactly 12:00 PM EST you're going to open fire in a crowd of people at a Walmart.
