Did you stay hard while I was away? I sure did. Stay hard /bant/.
>>23511193I probably had +600 Calorie surplus yesterday. I have failed you.
>>23511278Since when "stay hard" was about mantaining a caloric defcit? Just do stuff.
>>23511193godspeed
i slacked off with my calorie intake for a couple days and i lost 4 fucking kilogramsi gotta up my food intake again cant slack off my metabolism isnt fair