zercher squats...le computers...new headcanon...
>>23637465i look like this btw
WARNING: tiny white pecker cuckldoid subhumanoids are NOT allowed to post in MY threadKYS TWPC SUBHUMANOID SEWER MUTANTS
DANCING IS GAY AND IS FOR SKINNY FAGGOT WORMS AND WOMENdancing pulls your spine every which way WHICH EQUALS: SPINAL INJURY!!!!!!!Being a MUSCULAR BULKY BLACK BULLY = BEING AS STRONG AND AS RIGID AS A BASALT PILLAR
yawni'm hungry
le ughmy le mom bought a zillion tons of mustard and OF COURSE no in my house ate any of it and it says best by 2024 i smelt it thoroughly before taking up the task of eating it all—2 big ass containers of plain mustard.I've recently just finished a medium container of DIJON mustard which was AWFUL sort of. A lot better than having to use plain mustard as dipping sauce ugh blechthe smell if mustard wafting out of my mouth almost caused me to PUKEReminder: I both SHOOK vigorously and then smelled thoroughly the bottle of mustard before consuming it.I made 200% sure the mustard was good before consuming it as dipping saucerino
>>23637679I guess after eating a ton of mustard I have to rinse my mouth out with water to avoid puking due to too much 6 7 mustard
DIJON mustard is an acquired tasteand now I am acquiring a taste for mustardmustard > ketchupketchup tastes too syrupy for me blech
new 'canonthinking about... a college/dorm SETTING
Sell me zercher squats.
>>23638533i'm tall and it works for me because low center of gravity I can comfortably add more and more weight to bar and not worry about the squat rack wobbling (because low center of gravity)the lift is safer than back squats because the bar is in front of you and naturally sits in the crooks of my elbows, thus a lot more controllable than back squats which is held together mainly by hopiumplus zercher squats work my back and I love the idea of my back getting MORE stronger
>>23637786that way a teacher can become my mommyrino and it NOT be weird
>>23638564although 'beit i could just do that in a town setting too
>>23638575my new ai plan is to not create a long running ai chat but segment it into various scenarios
i train to be a big heavy dangerous retard
>>23638556Dude zercher squats are pointless. The only reason they even exist is because the dude who made them didnt have a squat rack in his basement and he needed to train squats somehow so boom zercher lifts were born lmaoif you're autistic front squats can train every aspect that zerchers are "supposed" to train ("front loaded core activation", upper back activation - these are stupid btw, the reason front squats actually exist is cause theyre specific to olympic clean and jerk, theyre a clean and jerk assistance exercise), but front squats do this 10x better cause you can load them way heavier and they actually still train your legs somewhat, unlike zerchers... but obviously back squats are still the best exercise out of all of these retardo lifts>>23637679youre so cute
>>23638619doesn't solve my issue of wobbly squat rack plus I'd have to adjust everything in order stretch my wrists in some weird unnatural way when instead of just doing front squats I could just do back squats insteadzercher squats are better, low center of gravity while resting on the rack and modest period of time getting used to having the bar in the crooks of my elbowsstop being such a pencil neck little pissbabyhttps://youtu.be/c2pjpL8S06o
>>23638629wtf is a wobbly squat rack? And yea I agree IMO you front squats arent necessary, when you can just do back squats. You're in the gym to stress and build muscle not to train movements, wtf is a heavy zercher squat going 2 help u with IRL. That video you posted is stupid, because that dude is strong because he has a lot of muscle, not because he does heavy zercher lifts.
Like if u can squat 400lbs for reps going to zercher squats and doing 200lbs isnt going to do anything for your legs. Its just a waste of time. And not only is it way lighter, but the load isn't even fully distributed on your legs and hips like the back squat is. It's just a stupid lift
don't care still gonna do zercher squats as my main squat variant and ONLY squat variant
I WILL GROW A DOUBLE ENORMOUS NECK WITH ZERCHER SQUATS AND DEADLIFTS
thinking about a kino scenario to get things started and set the general settingcity? maybetown? too small. idk
>>23637466You look weakI could beat you up I think
>>23638666Idk.. Google search turned up one redeeming zerch squat quality, the upper back.While it would seem mostBB exercises could cover this, placing the bar in the elbow may be unique.The bar placement looks kind of gnarly. Bicep tears are a risk.Says it’s a good alternate to those with lower back issues.
>>23638786>le bicep tears evendoe it's only steroidcuckold little white pecker impotent faggots who tear muscles and blow out joints like a cuck
tater totterinos and mustard
>>23638790You don’t what you’re doing,do you? You’re not safe.You can’t hide behind thisthread. Stick to not saying my name.
>>23638797ugh blech the FOULEST aftertaste
n o
ugh yawn two consecutive days of resterino
i am a BIG BROWN BEAR BOAR
>>23638897YOU BETTER HIT IT!
>>236388972 or maybe 3 daysI'll have to feel out when my muscles are ready to LIFT HEAVY again
>>23639037They’re ready now!
>>23637468>pajeets are now larping as bears to face anything other than an indian identityfascinating behavior
>>23639095i have a BIG BLACK COCK AND BIG BLACK BALLS while you have a tiny white clitty and tiny white balls though
>>23639133How do you know how big I am? How do you know Imwhite.
Reminder that DT is a pathological liar and all of this is just pretend. Most likely DT is a self hating white manlet who watches too much blacked porn. In case you missed it he's living at home with his mom and lives in a barn commenting on fighting against his desire to fuck one of the horses in their quote "horse pussyrino and anus kino".
>>23639197tiny white pecker cuckold copium awardI am actually a BLACK BVLL. cry harder, white sissy pissbaby LOL
>>23639197You sound like an idiot.I can’t stop laughing.
>dude it's le genetics dood it's LE GENETICS!!!!evendoe all of these faggots they say "have le great genetics" (i.e. having a very low bodyfat perceptage and big muscles) were actually on steroids the entire timethere are absolutely NO genetics that will give you unnaturally large muscles while you're unhealthily lean being unhealthily lean KILLS TESTOSTERONE, low testosterone = YOU ARE A CuCKOLD
>>23639204Yeah you see bovine cannot operate computers or touch screens let alone type in English. You have this knee jerk reaction of hostility because you don't like your fabricated reality challenged or called out. That's why you collapse inward when people call you out as gay for fantasizing about fucking femboys. It's all quite sad that you're so delusional you actually believe the things you make up. I could've thought this was a bit but you're actually mentally ill. I feel so bad for your family having to be around you. I would've kicked you out and let you be homeless.
>>23639272I just thought of something.No. You can’t come back off of these hilariously, ridiculous rants filled with juvenile ( jr high) terminology with this bull shit here. You’re still a jack ass andif your parents knew what you were up to, they would be disappointed. I can’t believe they could be as stupid as you are. But it does come from somewhere.I mean if someone has moronic as you were to raise a child, it wouldn’t be able to process thesimple thoughts that you have.So where does it come from? Maybe your mom was to stupid to see that the guy she was having an affair with was even dumber than your old man and now we have you.Idk if I should curse them orthank them for such an entertaining spectacle.
I hate seeing American flags and knowing people live there. It's so morally evil to have no ancient or medieval history; it's unnatural. It's a nation built on no history.
>>23639424You are a vital part of our history. Im sure General George Washington would agree. Caught you sleeping.Open your mail.
>i 'ATE see'in ahmerican flahgs ahn' kno'in people live there mate. its SAW MAWRALLY EVAHL T' 'AV NO AYNCIENT OR MED-IEVAL HISTORY; 'TIS BLOODY UNNAHTURAL I TELL YA *crumbs of shitty uk nigger biscuits sogged in piss and tea fly out of massive tooth gaps* OI MUM BLOODY HELLY DID YA EAT THE LAST KEBAB AGAIN
yawn i'm hungry
>>23639556https://en.wikipedia.org/wiki/Greek_genocide
>>23639707COR BLIMEY, MATE!! WHO THE HELL IS GONNA BE MAKIN' OUR KEBABS NOW, I TELL YA!
>>23639735fuck off you queer
I saw some instagram reels where these guys had a lifting related injury and were reset to lifting low weight and that was scaryinoino!!!!!I'm gonna reduce weights to do more repperinos
yawn bored can't sleep fucking boredtime to busy myself with a zillion tons of busy work coding and spurting fat loads out of my BIG THICK BLACK COCK
always brace the core
making no exceptionsalways brace the coregood formNO ignoring subtle signsNO powerlifting crap. I will NOT be taking a trip to injury-city.I won't be doing back squats because I just can't squat deep enough doing it, I'll be doing le zercher squats
>>23640372go a bit wider on back squats and focus on pushing your knees out and hinging at the hips
>>23640372u dont even have to go that deep just do highish rep and go as deep as feels comfortable for you anything else is stupid reddit circlejerk talk
>>23640424INNNNNNNNJUUUUUUUUUUURRRYYYYYY!!!!!!!!
>>23640397evendoe injury can literally come out of no where though (chatgpt told me so, also instagram reels said the same thing)
i may have to wait le 5 days ;___;
>>23640491I think injury is more of an overuse/undernutrition thing, and you can feel it coming, unless you do sudden weird movements. You don't get suddenly injured doing controlled movements, unless they're biomechanically bad or you use very heavy weight
>>23640509you get suddenly catastrophically injured (tear/etc) one day from accumulative damage/wear that goes unnoticedyes, dieting like a faggy little bodybuilding FUCK can definitely increase the likelihood of injury.But injuries can still happen to ANYONE.
>>23640519I dont think natties get muscle tears. The only realistic issue is joint/tendon problems, but if your nutrition is good, your exercise selection is good and u dont go heavy or do too much too soon, i dont think you are gonna get those ever. All injuries come from mistakes. No smart bodybuilder gets injured, because bodybuilding is literally injury prevention. That 12-20 rep range focusing on stressing the muscle on long lengths and stretching the muscle on the eccentric is what makes you bulletproof. It's reddit lifters and athletes who do repetitive motions without actually training the muscles like bodybuilders that get injured a lot
>>23640546It is true by the way that most bodybuilders have fucked up elbows and knees. But that's from going too heavy and not focusing on bulletproofing. If you're smart you'll never get that
>>23640554And from being a tiny white pecker cuckold goonhitler* ofc
women have ZERO eggs by 30 LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL!!!!!
ugh i'm cravng some heckin mustard
>>23640483Are you happy now? Please let me know if there is absolutely anything else that Ican stop doing, so you can get by.Just please stop perpetrating these threads, it’s an insult to me and the fitness world and yourself. It just exposes what little rat you are.
ugh yawn wokeup to pisserino
>>23637679wowHe doesn’t live in a barn anymore
ugh having a tea
NIGGER
