today looks like a good day for a walk. the outside is so quiet for some reason right now
>>23867814
It's quiet because everyone knew you were probably going to walk today so they stayed home and locked the doors.
i came homemeasured heart rate at 140 bpmhalf an hour later its still too highwhy did i go outside?
>>23867814serenity is quite soothing imo>>23868122repeat repeat repeat! :)
>>23868122you can control your heart rate just focus on the sound of my voice and count back from 500
>>23868122You went to 140 bpm from walking? Or anxiety?