I want to lose 20 pounds in 50 days (not just fat). I’m around 20% body fat and I’ve fasted for 2 days now and I already lost 4 pounds. I’m going to try not to eat for another day but it’s hard. I have a dadbod and I want to get rid of it
Interesting.
>>23894700I have PTSD and whenever I have a really bad episode I lose 10-20 pounds in a month. It's hell though. I heard cancer makes you lose weight really fast too if you want to try that instead.
>>23894700>How do i lose poundsStop getting pounded, for starters
>>23894700That's a pretty good weight gor your height dude. You could gain a few pounds and you'd still be normal. Lift weights to gain muscle but I wouldn't cut calories that much
I've heard tapeworms are the way to go. if not ozempic or moujaro
>>23894700you're skinnyi used to be 260 lbs at 190cm with a sixpackyou can eat as much meat as you want and still lose fat
>>23894706>33 bmi >obese>6 packlol retard
>>23894707francis ngannou is 260 lbs too you fucking skinny faggot
>>23894708You expect us to believe you’re a body builder from Norway? This is why pilot leaf mogs you guys. He trolls so hard that he exposes how you guys lie everyday. How am I skinny at 200 pounds?
>>23894709because you're 194cmim not a bodybuilder anymore, it's also not like a guarded and licensed profession, anyone can do itjust go to /fit/ and read the sticky, faggot. you're soft and inexperienced, and probably young. that's why you think being 260lbs is an unimaginable accomplishment. it literally just takes time and a little bit of effort. you don't even have to work out that much it mostly comes down to your diet
Stop eating and drinking carbohydrates eat lean meats and eat healthy fats instead of carbs only eat carbs from fruits after lifting or cardio or whatever your workout routine is. Get at least 8 glasses a water a day. And don't eat more than 2000 to 2500 calories a day you'll have to figure out which best works for you.
>>23894700Carnivore. I was loosing a pound a day.
>>23894710Listen, my biceps are 16 inches and my thighs are 26 inches. That’s not skinny!
>>23894713i dont know what those hamburger measurements arei also dont know who pilot leaf is, but whatever. your weight is fine. when you say you've fasted for 2 days do you mean you didnt eat anything in 2 days?
fasts are great for shedding, if you can't fast then go carnivore like anons have suggested itt.
>>23894700Eat lean cottage cheese (Ajvar as topping), prosciutto cotto, eggs, tuna, chicken breast, mixed saladsEat small servings of brown rice, no bread, no potatoes, no pasta, no fried food.Eat oatmeal for brekkie, no processed cereals, no rolls etc.Drink unsweetened teas, coffee, water, some alcohol free beer for a change.Drink as much as you can.Walk, ride the bike, lift, roll on the floor, whatever, just keep moving.> I’ve fasted for 2 days now and I already lost 4 pounds99% of that being water, not fat. Sorry, but that's the cruel truth. Fasting is self-deception.
>>23894700200lb is tinylittle midget boy.
Get your neghole pozzed
