POOP UPDATE:So I started eating lentils and brown rice along with sweet potatoes, I’ve been eating processed garbage for a long time, and I wanted a change of pace. Made sweet potatoes fries along with the lentil/rice and had stomach cramps at 3 am. Idk if I was supposed to soak the lentils before eating or if my body wasn’t used to this new diet, but it was pretty uncomfortable. Will continue this diet and update with further results. I cannot remember the last time I had a solid shit.
