>spending $25 a day on lunches and takeout I cannot stop eating goyslop
>>61195259once you stop eating garbage for like 2 days, it becomes much easier to stop eating it. i remember growing up my science nerd friend told me about how food scientists use chemicals that are on par with nicotine or heroin to get morons to eat the slop. just a little willpower and you'll be outside its spell. good luck anon
>work at a google data center>infinite access to fancy snacks and coconut water>never buy lunch
>>61195259The Jews don't want you to know this but you can make your own goyslop. They sell all the ingredients at the grocery store.
>>61195288I used to work at Facebook and they had like, 6 different cafes and a pizza place and burger and shake place. All free. Shit was so cash.
>>61195288Coconut water is filled with sugar. Have fun being a total retard
>Make burgers at home exactly how I like them>Takes 15 minutes, cost £2>Go out to get a burger>Takes 30 mins from traveling, ordering, cooking, getting the bill>Costs £15>Start cooking 4 burgers in the morning>Eat them through the day>Suddenly saving money is easy
>>61195259If you start eating healthy and taking iodine eventually you will adjust and the thought of goyslop will disgust you.
>>61197077based iodine maxxer im on 50mg daily
>>61195553>le sugar is badShut the fuck up you gay retard
>Get fit. >Cut out bread, processed food, and garbage altogether. >Count calories and protein.>Meal prep a week's worth of chicken breast and rice over the weekend. I eat my gloriously seasoned manna (my own recipe) every day and feel like a king through the week. >Forget to bring lunch?>Drive to the grocery store. And spend like 9 dollars on a container of fruit and a rotiserie chicken.6 months ago I was a fat loser, now I stride around feeling like a spartan warrior and it only gets better and better every day. Healthy life is great. I do not miss eating garbage, and will never go back to it. God has given me the greatest life I can imagine and it's been written in my DNA all along. All I had to do was accept it, and live right to unlock my potential. You can do the same.Not sure why I wrote all this, but I hope it's encouraging.
>>61197918Help me bulk, friendo. I am doing everything right except I don't get enough calories. I've lost 10 lbs since the summer because I'm back in school and can't rely on my parents anymore. I don't know how to cook and I'm kinda poor. How do I hit my macros and calories?
>>61197077>>61197429you guys are shredding your thyroid
>>61197927I have not truly clean-bulked before. I've been cutting by eating at a slight deficit for 6 months(500-750 under maintanance), and eating 170-200 grams of protein a day. Doing this, I have managed to retain and even build a bit of muscle while losing 25 lbs of mostly fat. When I get to around 10% body fat my plan is to start bulking up slowly. I think the key is just to do everything gradually. If your maintanace calories are 2500 a day I would go 3000 maybe 3200 to bulk. If you go over that, you're going to gain more fat than muscle, but again, I have not started clean bulking yet, so I'm not speaking from experience here. I see him get alot of flack on /fit/ but honestly Jeff Nippard is my go to for fitness advice, and he's who I recommend listening to if you want the best results possible.Creatine is the only suppliment I take. Not sure if it does anything, but it's cheap enough and there are no negative side effects.
>>61195553Natural sugars and electrolytes > Filtered water > Plain ol' tap water
THERE'S ONLY ONE BONE LEFTRAPPER'S BARKING ALL IN OUR EARS LIKE WE'RE DEFPET ME, DO A NUMBER ON THE LABELEAT UP ALL THE EMCEES LIKE SCRAPS LEFT UNDER THE TABLE
>>61197927Also count your macros as meticulously as you can, and learn to cook. Eating out will bleed your wallet, and in my experience it's almost impossible to hit your macros unless you cook your own meals.
>>61195288>Graduate CS, thinking about applying to Google, family friend that works there gives me a tour and referral>We get to eat free healthy food cooked on site by real chefs for lunch>We pass by workout facilities with actual free weights and squat bars>Insanely good pay>Fuck I want to work here>Work my ass off to preparing for interview>Fail after 1st round>Eventually get hired at a different mid sized tech company>They have cafeteria staff that cooks various meals there but it's only around at breakfast/lunch but it sucks and costs the same price as a restaurant>Workout facility is literally just a room with yoga mats and some dumbbells>5fig payI hate being IQ gated, I was given a taste of what could have been, but I didn't have the capability to achieve it.
>>61197945prove it. i'm sippin on lugols rn
>>61198018lie more then you might be a engineer zoomy but learn to social engineer
