i haven't slept in 3 days
>>61658332You are insane. You should fix that.
Zquil, it works.
>>61658332get physical active, then you can sleep at night
>>61658332Why tho? You can literally die do you realize that? Buy GABA. take 250mg Or try magnesium. And say night night
>>61658332that's not healthy!!!
>>61658399This, SO much this.
>>61658332based i have bipolar 1 and go without sleep for days going manic and end up in psych wards yearly.. dont go manic and end up in a psych ward brah
>>61658332Bullshit
>>61658449Sup Joe. How's the west coast
>>61658332Magenisium glycinate, GABA, chamomile tea (apigenin), and clonidine (you can get this online without a prescription from Indian pharmacies) combo seems to work for me. Miss one component, and it doesn't work nearly as well. But yes this cocktail works much better and safer than melatonin or evil ambien-type medications.Also, exercise daily (workout AND cardio), and jerk off if you need to. Even subtle ruminating sexual thoughts can disturb your sleep
>>61658332Bang some meth and get those numbers up boi!
>>61658499Fuck clonodine
>>61658518Where did clonidine touch you, retard? It's a basic bitch blood pressure medication
Anxiety? I know because a couple nights ago I couldn't sleep at all because of an astronomically stupid & overpriced car purchase I made out of desperation, but I eventually got over it and could sleep again just fine.
>>61658399I'm so obese that I can't "get physical active". I'm 310 lbs. I used to look decent, even had some gfs when I was young, but something happened, something that had an effect and I started whaling up. Drinking beer and eating pizza and triple whoppers on a daily basis.My life is ruined.
>>61658332And you've bathed in nothing but sweat?
>>61658640You should get physically active to not be obese
>>61658660I thought about it, started researching, watching youtube videos about losing weight and all that crap, and I just realised that it would take me years of effort to become normal. I became so depressed that I simply gave up. I have sleeping apnea and sometimes I wake up choking. I just hope someday I don't wake up and simply die.
>>61658640literally just stop eating so much. Eat 1 serving of old fashioned Oatmeal every morning, no sugar, no cream, add 2 tbsp of ground flaxseed to it and drink water with that. Also have a 2% fat greek yogurt plain.Exercise for 45 minutes 3 - 4 days a weekthen for dinner eat a meal less than 1500 calories, and only drink water. Do that for a year and you will no longer be a fatass, that's all it takes literally.
>>61658676Oh you can have cinnamon with your oatmeal if you want some flavor, but that's it, nothing else added, no salt either.
>>61658332>>61658340I worked 61 hours this week...
>>61658640Switch to double whoppers and you will be okay
>>61658470i have no clue who that is
>>616586401. Hot2. I know multiple people between 400-600 pounds, you ain't even started yet.
>>61658332> 1 post by this IDI bet OP fell asleep>>61658449>go without sleep for days going manic and end up in psych wards yearlyno wonder. if you don't sleep, how the fuck would you even be normal?>>61658674go get stomach bypass surgery(or whatever it is called) then
>>61658499Seems good. What's wrong with melatonin? It works for me.I'm thinking about trying DSIPAlso, what do you do if you have constant sexual thoughts and blue balls but can't jerk off? I have never jerked off to completion before in my life. I don't know how. How long should it take? I end up just beating my shit until it goes soft again or I get bored but can't bust
>>61658640It’s insulin resistance. Stop eating carbs and you’ll lose weight.
>>61658945yeah but i literally wont be able to sleep like ill sit in bed and close my eyes thinking i slept but its only been 5mins.. It gets really weird honestly like i forget if i even slept and shit
>>61659129do you have anxiety or something? do you try to force yourself to sleep? what if you just read a boring book, watch a shitty movie or whatever while in bed?also, do you drink black coffee, tea or energy drinks, or take some pills that produce insomnia before going to bed? don't do that.
>>61658332Spent your monero on meth huh?
>>61659211no my brain chemistry is just fucked lol no clue why or what and doctors dont really know they just call it bipolar 1 mania which i mean... i guessNo anxiety, i do try to force myself to sleep, reading does nothing, shitty movie does nothing my brain is racing at a million miles per hour just thinking about everything non stop. dont drink coffee or energy drinks or take pillsshit is FUCKED
>>61659260that sucks. I hope things improve for you, anon.maybe try taking notes of things (anything: food, music, memories, ...) that help you relax or whatever, and use that to calm down.
>>61658499>Indian pharmaciesBut what about them fecal pills
>>61658674Brother this wallowing is not healthy. Stop making excuses and just lose the weight. It doesn't matter if it takes years. Just do it. Take GLP-1 meds, do surgery if you have to, do whatever is needed but please make an effort. You can still turn this around!
>>61659041What the fuck? Are you on SSRI's?
