If I don't make it, LINK will never pump. Passed the hardest day at least, day 3. However my girlfriend is having her friends over this evening for take away, which will be my next challenge.
supremely based. why have you decided to fast?
>>62124641im ending my 3 day fast tomorrow evening
your gf is aware of this and having her friends over?
>>62124722Thanks bro. I've fasted in the past, lots of OMAD, some shorter 2-3 day fasts, my longest and latest being 5.5 days, so wanted to hit a week.I always feel great after them and I had let shit go a little bit. Straight into slight caloric deficit after and I'm hitting the gym 5x times a week now, so just kick-starting with this and taking back control.>>62124768Fuarrkk let's go brah, let's pump link through fasting>>62124777Wasted trips, it was organized way before I personally decided to fast.
>>62124919i've done 3 day fasts, a few times. will 7 days be much harder?
>>62125032I mean, I still have just over 3 days to go, and yes there's been hard times, especially end of day 3 for me. Today feels way easier though, just gotta stay on top of electrolytes and distract yourself from thinking of food. Hunger pants have mostly gone at this point thankfully.I remember at the end of the 5.5 day one thinking I could have kept going, but my goal had been 5 days. It's not easy, but it's a trip
>>62125123*Pangs lolShould lost about 2kg of body fat by the end.And with water weight about 6-7kg (that comes back as you refeed)
I dropped down to 92kg from 115kg since August last year. Was pretty easy to start with just cutting out chocolates/snacks/crisps and only having fast food occasionally but now it's slowed down.Feeling better but aiming at 80kg and around 15% bodyfat, so started hitting the gym and tracking my calories for a 500kcal deficit, wish me luck bros.Tired of being a fat lethargic slob
>>62126248Nice dude. I'm sitting around 88kg, although hopefully that like 85.5/86 by Monday. I'm the same, now counting calories, and hitting the gym. Trying to eat delicious food too, it's possible with planning.WAGMI
drink water or full fast?
>>62124641>I want to not eat>better get an app!hellworld linkies are even more cringe than I imaginedI'm just dropping in from the timeline where the chosen linkies made it in late 2019. All the loser linkies got droned by the old-style governments during their celebration "yacht party"
>>62127141Water and electrolytes
>>62126722Nice one mateOne thing I noticed when I cut out all the shite and started cooking again was that I wasn't as hungry all the time while also eating less somehow lmao
