I am eating bread every single day and I am fit as fuck. Did you get psyoped to avoid eating bread a.k.a the food of white people?
Wrong board jannies, don't ban me :(it was supposed to be on /fit/
>>62138881Bread is slave food creates to give them cheap fuel that grows very fast.
>>62138881This destroys the gut.
i like bread
>>62138881For me, it's the PB&J.
>>62138881NgmiAlso, matzo doesnt count as bread, Shmule
>>62138881>I am eating bread every single day and I am fit as fucksame. I like rye.
Bread is for fags. Eat meat and protein max like a true Chad.
>>62138881post body>>62139009post bodyfree financial advice: NEVER take seriously fitness/diet advice from people who DON'T POST BODY
>>62139147Absurd muscles with low fat neighter looks good nor is healthy.
>>62138881samoubii sa manqk
>>62138881Fitness food culture was taken over by retarded bodybuilders more than a decade ago. You need bread, spaghetti, and carbs for functional energy if your goal is just to be active and not some sub 70 IQ retard that wants to get jacked for their homoerotic fellow gymbros.
>>62139339You are probably so easily agitated because you are running your brain on pure glucose. Try running it on ketones. Much healthier and you will probably not spaz out so easily.
>>62138881Kek season dey bread with a million herbs and spices, businessmen priced out of the delicious food court.
>>62138934$PBNJ is going to the moon.
>>62138881I used to be able to eat bread. It caught up to me.Now I'm a diabetic and eating a single slice of bread puts my blood glucose into the stratosphere.Stop while you still can, OP. I'm not really joking, eating a high level of carbohydrates WILL eventually kill you.I do the keto diet now and it's amazing how much better I feel. I don't ever feel like I'm starving any more, I don't go into a food coma every time I eat, I don't fart so much that I gas out the entire office, I don't have GERD at night and wake up with a throat full of vomit (this is also caused by intestinal gas).Seriously, I wish I'd known to do keto even two years earlier. Then I could at least have the occasional ice cream. Now that would put me in a hospital. Again, not joking.
>>62138996rye bread is the GOAT
>>62139339Carb cope in word form, ngmi
bulgarians look look like turks
I live in America so my bread is poison
>>62138881>be fat>get told: you're fat because of X>stop eating XClassic American diet industry stuff.Americans just eat huge portions and too frequently.
My years of alcoholism and meat eating finally caught up with me so now I really have to take care of myself. I don't care about dying early but man, living alone and having a gout flare is madness. You can't walk. It sucks but it is what it is.
>>62139147>post bodyWhy? I have 4 healthy children, thus proving my biological fitness. You think taking steroids and lifting metal for no reason makes you "fit?"What a fool you are. It sterilizes men and women.
>>62141655>years of alcoholismIf only somebody could have seen this coming.
>>62138881Too poor to afford meat?
>>62141679I became an alcoholic at 26. I was young, strong and overconfident. It was manageable and it wasn't.
>eat more calories than your TDEE: gain weight>eat less calories than your TDEE: lose weightRetards overcomplicating something so simple by overfocusing on macros will never stop being funny
>>62138996>>62141106My fellow ryeCHADS
>>62138883>last postRIP
>>62142334Why do people deny the appetite exists? That humans are just a gas tank that can simply be filled less? Cutting carbs has been the only thing that ever helped me lose weight simply because it crashed my appetite overnight. This is the same reason why GLP meds work. Obesity is a psychological problem like all other addictions.
>>62142445Yeah, to lose weight you are going to have to eat less than your body craves. That's sort of the fucking point. And when you reach your desired weight and begin to eat at TDEE maintenance levels, those cravings disappear. All it takes is a tiny bit of self-control and the vast majority of people in the world are capable of it
>>62141040I am convinced cheap carbs are the west's biggest dietary problem. Forget fat or even sugar, it's carbs. They are way too cheap and abundant hence people eat way too much. I was down to my last £2 recently and my option for a filling meal was cake lol. I bought a foot-long packet, maybe 1,500 calories in it. Eating it felt comforting but afterwards I had the same feeling of bloating, tiredness and hunger as you did.
>>62142480So now so long as I avoid carbs I can eat less without really thinking about it. Before I was constantly hungry, i'd be counting down the hours until my next meal. eventually I'd crack and start gorging on food.A funny anecdote that I like to tell edgelords like you is that for years I was teetotal. I thought it funny that people found a "dry month" to be a challenge. All my months were dry no problem. Then I started drinking. I never even became an alcoholic but once I started I had to start forcing myself to not grab a beer every time I was stressed or just wanted to unwind.
>>62142334Just put gas in a diesel car or diesel in a gas car.Chemistry doesn’t matter, it’s a combustible fluid.>>62138881My peak health and happiness was achieved at 1:1:1 carbs:fats:proteins
>>62142345>ryeCHADSNiggers I'm in Latvia. We are on levels of rye bread you can't even comprehend.
>>62141655Dont blame meat for that
