>>62206405
Block all crypto related sites.
There are many apps it's pretty easy.
I use getcoldturkey dot com.
I also use this for blocking 4chan on and off.

>>62206405
Just do other, important stuff. Give yourself externally enforceable deadlines. Maybe use something like pomodoro to have focused work times

>>62206405
>the graphic
Vai tomar no cu macaco preto do caralho

>>62206418
cold turkey is actually awesome