/fit/ hereHow do you make a good omelette that's healthy with vegetables?
>>21581757any omelette I make regardless of ingredients is healthy. adding vegetables does not make an omelette any more healthy.
>>21581757that looks like bacon in your image. you've fucking failed.
>>21581757vegetables are gay>/fit/ hereoh right
>>21581757replace the egg with lettuce and put veggies inside the lettuce and eat the lettuce veggie omelette to have great success and health
>>21581773Fuck of mohammed
Go back >>>/lgbt/
>>21581773Muslim cope
>>21581757Use eggsUse vegetables you likeWala
>>21581757In china they make omelette with bitter melon. Its very good.
>>21581757season veg with salt and pepper and olive oil beat three eggs in a bowl and add some milk or water if you don’t have it sauté vegwhen done, pour egg into pan and cookfold over once donewala
>>21581757Are you aiming for low cal? If so I’ve found a ratio of 1 yolk to 3 whites still tastes good and cooks up well. Then fill with your choice of cooked onions, mushrooms, bell pepper, scallions, and if you want meat then ham
>>21581757
Op realized idek how to make a bad omelette
>>21581757with butter or olive oil? and salt but not too much of it?
>>21581766How about multivitamins?
>>21581757If you make sauerkraut or kimchi, those are great in an omelet. Fried onions are also good. I prefer a small omelet with a modest amount of one of those (and some cheese) + a side salad of some sort vs. shoving it all in the 'let. Use plenty of herbs and spices for extra low-level gains.>/fit/Mix some cottage cheese in with the eggs for an extra protein buff, it blends readily and helps fluff things up.
>>21581757Onion and green onion are very good with eggsA great way would be to roast your veggies separately; onions, red onions, green onions, carrots, parsnips, radishes, daikon, zucchini, cabbage, red cabbage - perhaps lengthwise and roasted until the water is out and you get some nice color on them, then cut up em after however you'd like. Make your omelette with a bunch of eggs and oil of choice (butter), but leave the top part of the egg circle gooey-but-close-to-done, lay your veggies in, sprinkle topping layer of salt, could optionally drizzle some olive oil over if it fits what you've done so far, then fold over like a tortilla. Could also put in some cheese too, but remember cheese is salty.
>>21583135kale too would be nice too. Leafy greens, black kale, all good.
>>21582573Are you saying you want to put multivitamins in your omelette? Why not just take them the regular way?
>>21581842>season veg with saltthis is an important step that a lot of people are skipping and making something that tastes fairly bland because it adds extra water. eggs taste good with a lot of onion cooked until it gets sweet too. salsa added after cooking is an easy way to make it taste good while staying healthy and adding in more vegetables. mushroom gravy or a vegetable/soy sauce gravy is good too kind of like egg foo young from chinese restaurants.
>>21581757Chef John's spring frittata is a winner
>>21581757>How do you make a good omelette that's healthy with vegetables?ConsiderOlive/Avacado oil over butterLean non processed meats like lean beef or chickenAlmost any vegetables you feel like. I think onions, bell peppers, jalepenos, and/or spinach sort of work best but theoretically you can do whatever.
